Life can flow without giving it a second thought. This is called Embodiment.

You can have the life you want. Living in a joyful way, deeply connected to yourself and others, is possible. You can experience a loving and kind relationship with yourself. You can enjoy revitalized health, more loving relationships, an improved work environment, a more satisfying home life, and more. You can even get clear – really, truly, deeply clear –  about your preferences, needs, and desires. (Did you even know you are allowed to have preferences, needs, and desires?)

Reach an Inner Alignment. Trust in your ability to stand for what is right for you. Be a healing presence in your world.

Imagine your life when you can:

  • Connect with others in a meaningful way
  • Feel greater compassion for yourself
  • Bring stronger leadership to the workplace
  • Move through life changes with courage and resilience
  • Release perfectionism by deeply accepting that it is okay to make mistakes
  • Stop looking to others for approval
  • Start feeling genuine joy (without wondering how long it will last)

Yes, you can. Really.

I bring a variety of tools to our work together. I offer them in components. And together, they make up my Embodied Presence Program.

“I lead you to clarity so your choices are clear, your next step is obvious, and your life flows with ease in the direction that is perfect for you.” – Sonya

Create Lasting Change for Vibrant Living!

Discover What Matters Most to You

  • Find your unique moral compass
  • Make tough decisions a little more easily
  • Bring more meaning and value to your life
  • Gain confidence that you’re moving in the direction of what’s really important

Get my FREE guide to identifying your most important values. Sign-Up Below!

Show up. Be seen. Live brave.™

I am a certified facilitator of The Daring Way™ and Rising Strong™ programs, highly experiential methodologies based on the research of Dr. Brené Brown. Through the workshops (that’s the “highly experiential” part), you will learn to live courageously in a way that transforms the way you live, work, parent, and lead.

Clear the blocks that are dimming your shine

As a Brennan Integrated Practitioner, I guide you to “begin within” to create lasting health through energy healing. Our sessions combine hands-on healing with spiritual and psychological processes to benefit every area of your life.

Connect the intelligence of your brain with the wisdom in your body

To truly integrate your emotional and intellectual growth, you want to root it in your body. I offer a range of physical modalities that support your movement with power and grace, including Forrest Yoga, Fluid Movement, and Integrated Breathing.

PRAISE

“In a year I've gone from being completely lost to finally feeling like my true self.”

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“In a year I've gone from being completely lost to finally feeling like my true self.”

“I have found more authenticity, a calmer mind, and a steadier way to make choices.”

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“I have found more authenticity, a calmer mind, and a steadier way to make choices.”

“The Daring Way weekend was the catalyst for what would prove to be the best year of my life.”

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“The Daring Way weekend was the catalyst for what would prove to be the best year of my life.”

“I can have peace of mind without feeling like I have to solve everyone else’s problems!”

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“I can have peace of mind without feeling like I have to solve everyone else’s problems!”

Weekly Classes

Forrest Yoga 

Wednesday mornings
9:30am - 11:00am

Wednesday evenings
7:00pm - 8:00pm

Saturday mornings
9:15am - 10:45am

Fluid Movement

Thursday evenings
7:00pm - 8:00pm

Online Yoga
Tuesday and Thursday mornings
7:00 - 8:00am

Small Group

Still Rising (RS Grads Only)
TBA

2017 Rising Strong™ Schedule

Many group class options. Please click the link below to view all of the options.

View Full Schedule

Community

January Yoga Retreat
Camp Allen
Jan 12-15

Integrative Breathing Practice
returns in 2018!