Body & Self-Care
Body & Self-Care
Wednesday evenings 7:00-8:00 p.m.
Saturday mornings 9:15-10:45 a.m.
Intro to Forrest Yoga on Wednesday, May 9 is a free class to learn what makes Forrest Yoga a unique style of yoga!
Intro/Demo begins at 4:30 p.m. for first-time participants
45-minute breath session begins at 5:00 p.m.
Sunday, April 22
Sunday, May 20
Sunday, June 17
Sunday, July 15
Personal Development & Healing
Relational Boundaries Class
The primary word in the title Relational Boundaries is the word “relational.” First and foremost, this means being relational with ourselves to determine what is okay and what is not okay.
See, that’s the most basic definition there is of what a boundary is: what is okay and what is not okay. If you don’t know how to sort this out inside your own head and heart, how on earth will you ever be able to communicate that to another?
In this class, you will learn:
- What caretaking A.K.A. codependency is
- The value of language
- Basic meditation skills
- How to identify and express needs
- How to make a request
Rising Strong™ Program
Rising Strong™ is about what it takes to get back up and try again.
It’s about owning your story of struggle so you may have the power to write daring new endings. Struggle can be our greatest call to courage and Rising Strong™ the clearest path to a wholehearted life.
Currently taking registrations for the following Groups:
May/June Wednesday Afternoons
Dates: May 23 & 30; June 6, 20 & 27
Time: to be decided with participants
Wednesday Workshop Day:
Date: June 13
Time: 10:00AM to 5:00PM
Begin Within Healing Studio
15319 Cypress Garden Drive
Investment is $450
June/July Monday Evenings
Dates: June 4, 11, 18, 25: July 2
Time: 6:30PM to 9:00PM
Saturday Workshop Day:
Date: June 23
Time: 1:00PM to 8:00PM
Bayou Bliss Yoga
808 W. Main
Houston TX 77006
Investment is $550
Working one on one with me is by appointment, and I offer Brennan Healing Science, Forrest Yoga, MELT and Integrative Breathing in a private format.
Other Fun Activities!
Annual January Yoga Retreat
After the hustle and bustle of the holiday season, give yourself the gift of time and space for rest and recovery. Mindfully begin 2019 by tending to your own body, mind, and spirit.
If you typically dive into a New Year to-do list as fast as you can flip the page to January, consider breaking that old habit. Set the tone for greater ease and more peace in 2019 by joining me and others for a weekend to reconnect to yourself.
Here’s how we nurture ourselves:
- As much sleep as your body desires (go to bed early, sleep late, naps – all guilt-free!)
- No cooking or cleaning ~ delicious plant-based meals provided by onsite chef
- Walk or be in nature
- Fellowship and communion with other participants to whatever degree you desire
Stay tuned for details for the January 2019 Retreat!