Work with Me

Life can flow without giving it a second thought.

Self

Reach an Inner Alignment

Self

Reach an Inner Alignment

Living wholeheartedly is a tapestry that begins by befriending yourself and becoming your own best ally.  There comes a time when you realize that only you have the final say in your life and that you should, indeed, be a part of the equation of your life!  If you find it’s nearly impossible to put your needs and desires before your kids’, partner’s and coworkers’ needs and desires, I will be your guide to discovering what your heart desires are and what a “need” is. (Hint: a need and neediness are two completely different things!)

In private one-on-one sessions, I act as your committed listener, your mirror, and your partner to determine when you “get hooked” by an emotion and how you feel this emotion in your body.  By learning your body’s unique language and opening yourself to feeling physical sensations, you can build a relationship of trust and kindness as your own ally.  How frequently do you disregard your impulses or instincts only to later realize that your “gut feeling” was absolutely correct?

Together you and I will repair the breakdown of communication between your body, heart and mind.  To live with a balance of emotion, reason and will is indeed a magnificent way of walking through your days because this balance is the foundation for authentically connecting to yourself as well as those people who mean the most to you.

“A deep sense of love and belonging is an irreducible need of all women, men, and children. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick. There are certainly other causes of illness, numbing, and hurt, but the absence of love and belonging will always lead to suffering.” – Brené Brown

Self with Others

Trust in your ability to stand for what is right

Self with Others

Trust in your ability to stand for what is right

Connecting to yourself and maintaining that connection is first possible with yourself and with me.  How then do you practice this new, more genuine way of being with Others in a healthy, functional way?  By daring greatly and participating in the safe environment of group work designed specifically for the experience of being who you genuinely are with other people who are being genuinely who they are!

Generally speaking, the world in which we live does not yet operate on a model that supports clear, clean and kind communication with one another.  Therefore, coming together in a supportive group helps you build your ability to tolerate and move though the initial discomfort of being truly seen, heard and known by Others.  It is by experimenting with other voluntary “lab partners” that you can deepen the physical sensations of what it feels like to be real and begin to find pleasure in this way of relating!  Can you imagine?!

Practicing with peers lays the groundwork to have the courage and confidence to show up differently with the important people in your life to create deeper, more intimate relationships.  With commitment and perseverance, you will reach an Inner Alignment that feels like an absolute trust in your ability to stand for what is right for you without discounting or negating those with who you are communicating.

It is a beautiful place to be.  Life flows without giving it a second thought.  This is called Embodiment.

Creating Community

Be a healing presence in your world

Creating Community

Be a healing presence in your world

As Daring Greatly author Brené Brown says:

“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it.  Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

Belonging.

So deep a desire is belonging that many a radical action is taken to find one’s place in a group, culture, or society.  Desperate people take desperate measures to feel they are accepted and belong.  People who do not feel that they belong commit atrocious acts to express the pain of feeling left out.

Fitting in and belonging are not the same.  Fitting in is walking into a group of people and assessing who you need to be and what you need to say to be liked by them.  Belonging is walking in knowing who you are and what qualities you possess that make you acceptable.

“Belonging doesn’t require us to change who we are; it requires us to be who we are.” – Brené Brown

Ongoing participation in a community of other imperfect, yet willing, individuals is crucial in the transformation process.  Indeed, having access to such a place is a rare and magnificent gift.  You come together with Others to create opportunities to see and be seen, hear and be heard, know and be known.  In so doing, you master the skills needed to be a healing presence in your marriage, your family, your work environment, and your world.

Trusting, loving and accepting yourself roots you deeply into the certainty of what is true for you, allowing you to then support the people in your life that are most important to you.  The ability to do this with our loved ones without sacrificing your health, sanity or worthiness makes every minute and every penny invested worthwhile.

I offer a complimentary, 15-minute phone consultation.

Contact me today to learn how you can learn to make your life flow!

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