Self-Care is Health Care
Be your own best ally from one moment to the next.
The focus in my personal life is to create a longer healthspan rather than a longer lifespan. A healthspan is the period of life spent in good health, free from chronic disease and disability whereas a lifespan is living longer in any condition.
What’s the point of living longer if we can’t enjoy it vibrantly?
Perhaps you are a betting person willing to throw the dice and rely on good genes for a sturdy healthspan. Maybe you’re still young (however you define that) and think you have time to fuss about a lofty concept like healthspan “later.”
As I witness my elders who are in their 80’s and 90’s, I see how many of them have taken steps to have a long lifespan and yet, their healthspan is not so great. What has become abundantly clear to me is that:
Self-care is health care.
Self-care is something you do for your individual Self and yet, paradoxically, it is something that frequently requires help from the outside to establish. That’s where I come in.
As your catalyst for self-care, I spark action and inspire transformation for new practices to take root in your life. I do this in two ways: teaching the MELT Method and guiding people to love themselves.
Sonya Nelson
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MELT Method
Connect the intelligence of your brain with the wisdom of your body. To truly integrate your emotional and intellectual growth, you want to root it in your body. Our MELT Method sessions teach you to discover your Body Sense – allowing you to feel the sensations of your body and thereby creating a safe haven in which to live.
Brennan Healing Science
Clear the blocks that are dimming your soul. As a Brennan Integrated Practitioner, I guide you to “begin within” and create lasting health through energy healing. Our sessions combine hands-on healing with individualized spiritual and psychological process work to benefit every area of your life.