Embodied Presence Program
Life can flow without giving it a second thought. This is called Embodiment.
There comes a time when you realize that you – and only you – have the final say in your life. Not your partner, not your kids, not your boss, not your parents. YOU. And that is when you become your own greatest ally.
Imagine what it might feel like to have compassion for yourself and treat yourself kindly. Cultivate trust for your intuition. Accept the parts of yourself that feel unworthy and flawed. Trust and acceptance are the key elements to creating this new alliance and truly loving yourself.
The Embodied Presence program empowers you to step up to and respond to the challenges that come your way.
In short: your life can flow without giving it a second thought.
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Here are just some of the benefits you can expect in the Embodied Presence Program:
- Figure out what you want in life – what YOU want!
- Identify what changes will need to be made to fulfill those desires
- Cultivate skills to address important concerns, rather than just shutting down or ignoring them
- Give yourself the compassion and forgiveness that you willingly extend to others
- Create relational boundaries for yourself
- Develop a grounded sense of confidence
- Stop feeling stuck
I created this unique holistic program to combine all the services I offer – physical practice, group support, private sessions, and energy work – so that the end result is a personal transformation that becomes a part of who you are going forward. The fact that you will carry this work inside of you is why I call it “embodied.”
For decades, I’ve been trying to “fix” myself. What I have discovered through the Embodied Presence Program is that we are not fixers; we are finders. And what I find, if it belongs to me, I may choose to keep or discard.
The Embodied Presence experience allowed me to form much deeper relationships with my classmates than a regular class. It’s an intimate dive into inner realms best explored with true-hearted companions.
As partners, I will accompany you every step of the way through your transformation. Here is what we do in the Embodied Presence Program:
Discover Your Sense of Self
We live in a physical world. As such, it is necessary to be in touch with your body and hear what it is saying to you. You do this by paying attention to your body and developing Body Sense. Learning to slow down and feel the sensations of your body is a skill that can be mastered with patience and curiosity. I bring in meditation, yoga, breathing and the MELT Method to support communication with your body.
To be in relationship with your body creates safety for your heart to open and for your mind to stop over-functioning.
Empower Your Self with Others
Have the courage and confidence to create deeper, more intimate relationships. Reach an Inner Alignment that feels like an absolute trust in your ability to stand for what is right for you – without discounting or negating those with whom you are communicating.
This is achieved through the classes I offer, based on the needs of the community and my clients. The group setting allows us to learn from each other. Classes offered throughout the year include:
- Relational Boundaries
- Healing Apologies
- Becoming an Emotion Scientist
Claim Your Belonging
Private sessions allow us to focus on your specific needs. If you have dedicated your life towards taking care of others, you will need to implement self-care practices bringing the focus to Self. If you struggle in your relationships, it’s time to learn how to stay connected to yourself as you connect to other people.
In these sessions, you receive a unique experience. You may need me to work with your energy field to support the changes you want to make. This is done with the Brennan Healing Science I offer. Or, you may need a committed listener to navigate the wide range of feelings you are having. You might need a combination of both.
Everyone longs for a deep sense of belonging. To be you, be seen and belong requires a self-reflective examination of your innermost feelings, thoughts, and beliefs.
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