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Monday Meditation
Monday Meditation
Begin your week joining with others to calm your nervous system and align with the Good in your life. This community event is free of charge and occurs every other Monday.
Free
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Calendar of Events
S Sun
M Mon
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T Thu
F Fri
S Sat
0 events,
1 event,
4 events,
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Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
$10
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Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
$15
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Hand & Foot Series
Hand & Foot Series
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
$125
3 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
$15
-
Hand & Foot Series
Hand & Foot Series
BONUS CLASS for all in the Hand & Foot Series! The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long…
$125
0 events,
0 events,
0 events,
0 events,
0 events,
4 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
$15
-
Hand & Foot Series
Hand & Foot Series
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
$125
2 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
$15
2 events,
-
Hand & Foot Class
Hand & Foot Class
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
$10
-
Hand & Foot Series
Hand & Foot Series
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
$125
1 event,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
$10
2 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Forrest Yoga
Forrest Yoga
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.
Get Tickets
$20
2 events,
-
Meditation/Integrative Breathing
Meditation/Integrative Breathing
Begin with time dedicated to connecting to Self via contemplative meditation. Move into time to focus on breathing to consciously influence the body and nervous system in positive ways. Once a month on Sundays at 3:30 p.m Central.
Get Tickets
$25
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Co-Creators Club
Co-Creators Club
Purposefully craft the direction of your life for the upcoming month using the power of intention! Once a month on Sundays at 5:00 p.m. Central.
Get Tickets
$20
1 event,
-
Monday Meditation
Monday Meditation
Begin your week joining with others to calm your nervous system and align with the Good in your life. This community event is free of charge and occurs every other Monday.
Get Tickets
Free
3 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Get Tickets
$15
-
Hand & Foot Class
Hand & Foot Class
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
Get Tickets
$10
3 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Get Tickets
$15
-
Becoming an Emotion Scientist
Becoming an Emotion Scientist
Using the book Permission to Feel by Marc Brackett, PhD., Sonya leads you through the author's blueprint for understanding our emotions and using them wisely so they enhance (rather than hinder) our success. This system is called RULER and is a high-impact approach to understanding and mastering emotions. Sonya adds practical exercises to assist you in…
2 events,
-
Hand & Foot Class
Hand & Foot Class
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
Get Tickets
$10
-
Hand & Foot Series
Hand & Foot Series
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
Get Tickets
$125
1 event,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
2 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Forrest Yoga
Forrest Yoga
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.
Get Tickets
$20
0 events,
0 events,
4 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Get Tickets
$15
-
Hand & Foot Class
Hand & Foot Class
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
Get Tickets
$10
3 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Get Tickets
$15
-
Becoming an Emotion Scientist
Becoming an Emotion Scientist
Using the book Permission to Feel by Marc Brackett, PhD., Sonya leads you through the author's blueprint for understanding our emotions and using them wisely so they enhance (rather than hinder) our success. This system is called RULER and is a high-impact approach to understanding and mastering emotions. Sonya adds practical exercises to assist you in…
3 events,
-
Intro to MELT
Intro to MELT
This complimentary class is a great opportunity to introduce the MELT Method to family & friends & learn how this simple self-treatment reduces chronic pain and helps you stay healthy and active for a lifetime. Whether you wish to slow down the aging process and live pain-free or you’re an athlete that wants to achieve…
Get Tickets
Free
-
Hand & Foot Class
Hand & Foot Class
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
Get Tickets
$10
-
Intro to MELT
Intro to MELT
This complimentary class is a great opportunity to introduce the MELT Method to family & friends & learn how this simple self-treatment reduces chronic pain and helps you stay healthy and active for a lifetime. Whether you wish to slow down the aging process and live pain-free or you’re an athlete that wants to achieve…
Get Tickets
Free
1 event,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
2 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Forrest Yoga
Forrest Yoga
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.
Get Tickets
$20
0 events,
1 event,
-
Monday Meditation
Monday Meditation
Begin your week joining with others to calm your nervous system and align with the Good in your life. This community event is free of charge.
Get Tickets
Free
3 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Get Tickets
$15
-
Hand & Foot Class
Hand & Foot Class
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
Get Tickets
$10
3 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Online Yoga a.m.
Online Yoga a.m.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Get Tickets
$15
-
Becoming an Emotion Scientist
Becoming an Emotion Scientist
Using the book Permission to Feel by Marc Brackett, PhD., Sonya leads you through the author's blueprint for understanding our emotions and using them wisely so they enhance (rather than hinder) our success. This system is called RULER and is a high-impact approach to understanding and mastering emotions. Sonya adds practical exercises to assist you in…
1 event,
-
Hand & Foot Class
Hand & Foot Class
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
Get Tickets
$10
1 event,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
2 events,
-
Online MELT a.m.
Online MELT a.m.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
Get Tickets
$10
-
Forrest Yoga
Forrest Yoga
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.
Get Tickets
$20