This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
A 75-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:15 a.m. Central.
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
A 75-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:15 a.m. Central.
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
A 75-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:15 a.m. Central.
Purposefully craft the direction of your life for the upcoming month using the power of intention! Once a month on Sundays at 5:00 p.m. Central.
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
A 35-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:25 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…
This session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday and Wednesday from 8:30 - 9:10 a.m. Central, Friday from 8:30 a.m. - 9:00 a.m. Central; Saturday from 8:45 a.m. - 9:10 a.m. Central.
HIIT stands for High Intensity Interval Training and is pronounced ‘hit.’ HIIT is 60-75 seconds of maximal effort followed by 1-2 minutes of rest. This is a beginner version of HIIT that is scheduled for 10 minutes. The benefits are: 1. Uses a variety of muscle groups 2. Improves oxygen and blood flow 3. Can…