Monday Meditation
Monday Meditation
Begin your week joining with others to calm your nervous system and align with the Good in your life. This community event is free of charge and occurs every other Monday.
Begin your week joining with others to calm your nervous system and align with the Good in your life. This community event is free of charge and occurs every other Monday.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
BONUS CLASS for all in the Hand & Foot Series! The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long…
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.
Begin with time dedicated to connecting to Self via contemplative meditation. Move into time to focus on breathing to consciously influence the body and nervous system in positive ways. Once a month on Sundays at 3:30 p.m Central.
Purposefully craft the direction of your life for the upcoming month using the power of intention! Once a month on Sundays at 5:00 p.m. Central.
Begin your week joining with others to calm your nervous system and align with the Good in your life. This community event is free of charge and occurs every other Monday.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Using the book Permission to Feel by Marc Brackett, PhD., Sonya leads you through the author's blueprint for understanding our emotions and using them wisely so they enhance (rather than hinder) our success. This system is called RULER and is a high-impact approach to understanding and mastering emotions. Sonya adds practical exercises to assist you in…
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
The MELT Hand & Foot Treatments help to keep your hands and feet more flexible and they help restore whole-body mobility, balance and stability. Many people report an overall feeling of well-being and body ease after MELTing. Best of all, the benefits you experience often continue long after you MELT. Here are some logistics about the Series:…
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Using the book Permission to Feel by Marc Brackett, PhD., Sonya leads you through the author's blueprint for understanding our emotions and using them wisely so they enhance (rather than hinder) our success. This system is called RULER and is a high-impact approach to understanding and mastering emotions. Sonya adds practical exercises to assist you in…
This complimentary class is a great opportunity to introduce the MELT Method to family & friends & learn how this simple self-treatment reduces chronic pain and helps you stay healthy and active for a lifetime. Whether you wish to slow down the aging process and live pain-free or you’re an athlete that wants to achieve…
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
This complimentary class is a great opportunity to introduce the MELT Method to family & friends & learn how this simple self-treatment reduces chronic pain and helps you stay healthy and active for a lifetime. Whether you wish to slow down the aging process and live pain-free or you’re an athlete that wants to achieve…
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.
Begin your week joining with others to calm your nervous system and align with the Good in your life. This community event is free of charge.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 50-minute Forrest-inspired yoga class appropriate for both beginners and experienced practitioners. Every Tuesday & Wednesday at 9:10 a.m. Central.
Using the book Permission to Feel by Marc Brackett, PhD., Sonya leads you through the author's blueprint for understanding our emotions and using them wisely so they enhance (rather than hinder) our success. This system is called RULER and is a high-impact approach to understanding and mastering emotions. Sonya adds practical exercises to assist you in…
This 30-minute session is for the MELTers trained in Hand & Foot treatments. Every Tuesday & Thursday at 5:00 p.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
This 30-minute session is for MELTers who are experienced with both the ball kit and the roller. Every Tuesday, Wednesday, Friday at 8:30 a.m. Central; Saturdays at 8:55 a.m. Central.
A 90-minute practice designed for those who are already familiar with basic yoga poses. Build your stamina and breath with this Forrest Yoga class! Every Saturday at 9:30 a.m. Central.