Integrative Breathing Practice
Open to the fullness of life.
Have you ever held your breath when things got tough?
Have you ever breathed a huge sigh of relief?
Have you ever breathed a huge sigh of relief?
As your breath flows, so goes your life.
Integrative Breathing can bring back the natural, full breath you enjoyed as a child. Each 45-minute practice will help you let go of restrictive breathing patterns so that you can learn to breathe more deeply throughout your the day. Deeper breath means more oxygen to all of the cells in your body. More oxygen means better health and more enjoyment of all that life has to offer.
Group Breath Session
Once a month, we offer a group breath session. It’s an easy way to learn more about breathwork, learn the practice, and meet a community committed to breathing in all that life has to offer. A half hour is set aside for introduction and to answer any questions you might have. Once you are a regular breather, you can skip the intro and come for the actual session.
Benefits may include:
Lower heart rate, blood pressure and cardiac output
Increased blood oxygen levels and metabolism
Clearer thinking
Reduced stress
Improved circulation
Greater detoxification
I am referring all new students to my mentor, Mary Oppermann.
Connect with Mary here: https://www.sankalpa.space
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