What others say about our work together.
“The most notable difference is in my ability
to manage stress and difficult situations so much more effectively.”
Praise for Sonya Nelson
Learning the process to consciously create and live my own intentions has finally, at long last, broken the dreaded cycle of setting (and then failing) new year’s resolutions!
I am much more in-tune with my emotions and figuring out the unmet need behind them. This has helped me to react to my emotions in a way that is not aggressive towards others around me.
Rising Strong™ • The Daring Way™ • Wholehearted Living Praise
Participants experience a welcoming, heart-opening, confidential environment in which to explore new ideas, share long-held concerns, and discover that maybe we’re not the only ones to feel guilt and shame about particular issues.
As shame triggers are identified, the old ways of coping are transformed into strength, courage, and authenticity.
Sonya is a master facilitator. She creates a feeling of safety for all involved. She is both lighthearted and serious and demonstrates what being wholehearted looks like.
I’ve gained more peace and joy in my life. Those anxious feelings I’ve had about interactions with others have been calmed. I have more confidence in myself. Best of all: I can have peace of mind without feeling like I have to solve everyone else’s problems!
I'm finding my voice to express my needs constructively. I’m also improving my listening and empathy skills.
The process was grueling – make no mistake. But the results after each session were amazing. I left each day drained and exhausted. And the next day I noticed quantum changes!
I know myself better. I recognize when my shame patterns show up and I can be gentle with myself.
Discover which opportunity is right for you!
Create Lasting Change for Vibrant Living!
Discover What Matters Most to You
- Find your unique moral compass
- Make tough decisions a little more easily
- Bring more meaning and value to your life
- Gain confidence that you’re moving in the direction of what’s really important
Get my FREE guide to identifying your most important values. Sign-Up Below!