Body & Self-Care

Body & Self-Care

The MELT Method®

Each Intro class is 90 minutes in length with an investment of $30.

Intro to MELT

Coming soon!

More information about The MELT Method®

Integrative Breathing

Currently, sessions are being done online. An
Intro for First-Timers begins at 3:30 p.m.
A 45-minute breath session begins at 4:00 p.m. 

Sunday, November 1
Sunday, December 6

More information about Integrative Breathing

Forrest Yoga

Saturday mornings 9:30-11:00 a.m.

More information about Forrest Yoga

Personal Development & Healing

Relational Boundaries Class

The primary word in the title Relational Boundaries is the word “relational.” First and foremost, this means being relational with ourselves to determine what is okay and what is not okay.

See, that’s the most basic definition there is of what a boundary is: what is okay and what is not okay. If you don’t know how to sort this out inside your own head and heart, how on earth will you ever be able to communicate that to another?

In this class, you will learn:

  • What caretaking A.K.A. codependency is
  • The value of language
  • Basic meditation skills
  • How to identify and express needs
  • How to make a request

Next class begins in January 2021. Please check back or contact me to tell me of your interest!

The Daring Way™ Programs

Rising Strong™ Classes

Rising Strong™ is about what it takes to get back up and try again.

It’s about owning your story of struggle so you may have the power to write daring new endings. Struggle can be our greatest call to courage and Rising Strong™ the clearest path to a wholehearted life.

More Information on Rising Strong™ Program

Daring Greatly™ Classes

Daring Greatly™ is about showing up, being seen and living braving.

Examine the thoughts, emotions, and behaviors that hold you back and identify the new choices and practices that will move you toward more authentic and wholehearted living. 


Working one on one with me is by appointment, and I offer Brennan Healing Science, Forrest Yoga, MELT and Integrative Breathing in a private format.

Other Fun Activities!

Annual January Women’s Retreat

Our 9th Annual January Women’s Retreat happens the MLK Holiday weekend of January 15-18, 2021. It is an opportunity to recover from the busy-ness of the holidays and year-end activities and to move intentionally into the new year.

Situated on 1,100 acres in the serene piney woods of the Navasota area, our location is that of Camp Allen which is a lovely place designed to relax, refresh, and refocus. We are in the Grove Lodge where each room comfortably houses three people. There are two spacious community bathrooms each with three showers and toilet stalls. Plan on sharing a room with two other retreat participants. Two private rooms available for a small fee. All meals and snacks are whole food and plant based. Gluten-free and food allergies can be accommodated.

A variety of activities are offered including (but not limited to) Slow Yoga and MELT.

Slow Yoga
This is a slow, deep yoga practice where there is ample time to breathe, stretch and strengthen the body allowing it to heal from year-end busy-ness. Take advantage of deepening your practice or learning about yoga and how it feels in your body. Classes are open to all levels of participants. These classes are conducted with respect and gentleness toward each student, focusing on each student’s physical and energetic requirements.

The MELT Method (MELT)
This is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living. An Intro to MELT is offered as well as a class for those who already know the basics of MELT.

Whole Food Plant Based Meals
Nicole Williams is delighted to be your onsite chef for the weekend sharing the benefits of Whole Food Plant Based (WFPB) cooking with you! Meals will be primarily WFPB meaning they will include whole grains, fruits, vegetables, legumes (beans, peas, lentils), nuts and seeds with minimal amounts of oil, sugar and salt that are minimally processed and refined. These whole foods have all the nutrients and fiber our bodies need for optimal health and efficiency just as “mother nature” intended and will enhance your retreat experience.

Investment of $490 registration fee includes:

  • Friday, Saturday, and Sunday nights lodging double occupancy
  • Continental breakfast Saturday and Sunday
  • Plant-based lunches Saturday and Sunday
  • Plant-based dinners Friday, Saturday and Sunday
  • Leftover Brunch Extravaganza Monday morning
  • Yoga and MELT classes

Contact me to apply for a spot.
A $150 non-refundable deposit holds your spot.
Installments may be made.
Balance must be paid in full by December 15, 2020.