Body & Self-Care

Body & Self-Care

The MELT Method®

Each Intro class is 60 minutes in length and happen on Zoom. No charge.

Intro to MELT

Weds, March 3 at 7:00 p.m. CST
Thurs, March 4 at 11:00 a.m. CST

More information about The MELT Method®

Integrative Breathing

Currently, sessions are being done online. An
Intro for First-Timers begins at 3:15 p.m. CST with a
guided meditation at 3:30 p.m. CST

A 45-minute breath session begins immediately
after the meditation.

Sunday, March 7
Sunday, April 11
Sunday, May 16
Sunday, June 13
Sunday, July 11
Sunday, Aug 8

More information about Integrative Breathing

Forrest Yoga

Saturday mornings 9:30-11:00 a.m. CST

More information about Forrest Yoga

Personal Development & Healing

Relational Boundaries Class

The primary word in the title Relational Boundaries is the word “relational.” First and foremost, this means being relational with ourselves to determine what is okay and what is not okay.

See, that’s the most basic definition there is of what a boundary is: what is okay and what is not okay. If you don’t know how to sort this out inside your own head and heart, how on earth will you ever be able to communicate that to another?

In this class, you will learn:

  • What caretaking A.K.A. codependency is
  • The value of language
  • Basic meditation skills
  • How to identify and express needs
  • How to make a request

Next 2021 class dates TBD. Please check back or contact me to tell me of your interest!

The Daring Way™ Programs

Rising Strong™ Classes

Rising Strong™ is about what it takes to get back up and try again.

It’s about owning your story of struggle so you may have the power to write daring new endings. Struggle can be our greatest call to courage and Rising Strong™ the clearest path to a wholehearted life.

More Information on Rising Strong™ Program

Daring Greatly™ Classes

Daring Greatly™ is about showing up, being seen and living braving.

Examine the thoughts, emotions, and behaviors that hold you back and identify the new choices and practices that will move you toward more authentic and wholehearted living. 


Working one on one with me is by appointment, and I offer Brennan Healing Science, Forrest Yoga, MELT and Integrative Breathing in a private format.